Four Effective Methods to Help you Quit Smoking
Tobacco smoking is arguably one of the most leading causes of preventable health complications and deaths worldwide. Research has it that out of the huge number of cigarette addicts trying to quit smoking only a sizable number of them end up being successful in their mission. Quitting smoking can be a difficult task, however, very much possible if one is really ready for the challenge. If you're trying to quit smoking today, I would recommend you try either of the following methods.
Get in a financial incentive program
Quitting smoking can be a real hustle, however if you risk losing some of your money it might end up being an easy walk in the path. In a financial incentive programs a person deposits a certain amount of money first and gets a higher amount of money upon successfully restraining themselves from smoking. Apart from the incentive, you stand to gain free advice and counselling on how to successfully quit on your smoking habit.
Going the cold turkey way
This method requires one to have a strong sense of self drive and discipline as it pertains quitting without getting any help from people. When going this way, commit yourself and both physically and mentally and prepare yourself to face all the withdrawal side effects that might arise. Experts recommend that you distract yourself either by doing something or talking to somebody whenever the craving starts to creep in.
E-cigarettes
Despite the health arguments on the health risks of using this method two things are for sure. One, electronic cigarette and electronic cigarette starter kit are effective in helping smokers get off the hook and two e-cigarettes don't pose much health risks as compared to the regular cigarettes. Therefore guarantee yourself quality and effective outcomes by purchasing best e cigarette there is in the market.
Start on Nicotine Replacement Therapy (NRT)
When choosing on which method to use to get off the hook of cigarette addiction it is important for you to understand the degree of your addiction. The NRT method is effective and works best for long time addicts. Some of the replacement products you should consider getting include: inhalers, lozenges, skin patches, nasal sprays and gums. This products help supply nicotine slowly to help smokers get over the cigarette craving and also nurse the symptoms of withdrawal.
The above methods are some among the many tested and proven ones to help smokers get off the stick. Choose the most suitable method like an e cig for yourself and reduce your chances of getting cancer, lung problems and many other complications associated with smoking.
Here is another article you may read/watch at http://www.huffingtonpost.com/tony-newman/e-cigarettes-bans_b_5563550.html .
